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There is a lot of buzz going on around the Optavia diet, but is Optavia healthy? I’m sharing my dietitian thoughts on the Optavia diet, Optavia lean & green meals, and Optavia fuelings. As a Registered Dietitian I stand by the stance that diet’s don’t work and will typically lead more more weight gain, not loss. Weight cycling has been linked to adverse health and wellbeing.

Happy food rule breaking!
XOXO
-Colleen

https://escholarship.org/uc/item/2811g3r3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/

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